Weigh In record (no journal entry) for 30 May 2022
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85 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2369 kcal
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Fat: 78.53g | Prot: 175.58g | Carbs: 240.25g.
Breakfast: Patinho, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Growth Supplements Whey Protein 80% Concentrado, Wickbold Pão de Forma 100% Integral, Ovo, Growth Supplements Pasta de Amendoim Integral Torrado. Lunch: Laranja Pêra, Pif Paf Filezinho de Frango, Arroz Branco (Cozido). Dinner: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Abacate, Arroz Branco (Cozido), Patinho. Snacks/Other: Banana Prata, Ovo, Yoki Aveia em Flocos, Growth Supplements Pasta de Amendoim Integral Torrado, Castanhas de Caju, Growth Supplements Whey Protein 80% Concentrado, Castanhas-do-Pará. more...
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steady weight
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claudinei 1970's Weight History
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