Weigh In record (no journal entry) for 30 May 2022
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61.4 kg
Lost so far: 9.8 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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468 kcal
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Fat: 12.49g | Prot: 26.18g | Carbs: 64.14g.
Breakfast: Tangerinas, Bauducco Bolacha Levíssimo Integral, Marilan Magic Toast Multi Cereais (1). Lunch: Cebolas, Ovo, Pão Francês. Dinner: Zaffari Carne Moída de Acém, Arroz Integral (Longo, Cozido), Feijão Preto Cozido, Repolho, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Uvas. more...
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Losing 2.8 kg a Week
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La Baroni's Weight History
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