Weigh In record (no journal entry) for 11 May 2022
|
98 kg
Lost so far: 5 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
|
|
1003 kcal
|
Fat: 32.90g | Prot: 71.06g | Carbs: 109.47g.
Breakfast: Lider Avena Tradicional, Colun Yoghurt Light Griego Pro 7, Frutos Del Maipo Mix de Berries, Canela. Lunch: Sopaipilla, Hamburguesa Casera, Muslos de Pollo con la Piel, Lechuga, Mayonesa, Cebolla Picada, Vinagre de Manzana, Salsa de Ajo, Mostaza, Repollo, Salsa de Soya (Soja), Zanahoria, Zumo de Limón, Sal. Snacks/Other: Your Goal Protein Shake, Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla). more...
|
Losing 3.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marta Alarcón's Weight History
|