xekoman's Journal, 30 May 22

Weigh In record (no journal entry) for 30 May 2022
76.3 kg Lost so far: 1.7 kg.    Still to go: 2.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 May 2022:
1067 kcal Fat: 38.98g | Prot: 67.37g | Carbs: 111.03g.   Breakfast: Té (Infusión), Café. Lunch: Tomates, Arroz Amarillo, Cecina de Pecho de Res (Salados, Cocidos). Snacks/Other: Leche Entera, Bsi Proteina, Peras. more...
1122 kcal Exercise: Karate - 2 hours, Google Fit - 22 hours. more...
Gaining 0.0 kg a Week

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xekoman's Weight History


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