Weigh In record (no journal entry) for 30 May 2022
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132.4 kg
Lost so far: 0 kg.
Still to go: 19.0 kg.
Diet followed: Reasonably Well.
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1272 kcal
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Fat: 54.11g | Prot: 71.11g | Carbs: 128.53g.
Breakfast: Slim-Fast Keto Meal Shake Fudge Brownie Batter, Torani Sugar Free Hazelnut Syrup, Coffee, Peanut Delight Natural Creamy Peanut Butter, Great Value Pure Maple Syrup , Fresh & Easy Quick Rolled Oats. Lunch: Trader Joe's Roasted & Salted Pumpkin Seeds. Afternoon Tea: Peanut Delight Natural Creamy Peanut Butter, Gala Apples, Great Value Blackberry Lemonade. Dinner: True Lemon Original Lemonade, Black Pepper , Onions , Sweet Potato , Celery , Green Giant Fresh Baby Cut Carrots, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade) . more...
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3313 kcal
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Exercise:
Yard Work (gardening) - 15 minutes, Stretching (yoga) - 15 minutes, Resting - 10 hours and 30 minutes, Sleeping - 13 hours. more...
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Losing 1.3 kg a Week
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Phae1975's Weight History
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