Weigh In record (no journal entry) for 31 May 2022
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68.6 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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704 kcal
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Fat: 22.53g | Prot: 53.14g | Carbs: 76.14g.
Breakfast: 테일러 데이츠 대추야자. Lunch: 깻잎무침, 오리불고기, 애호박전, 밥. Dinner: 굽네치킨 훈제 닭가슴살 오리지널. Snacks/Other: 한미헬스케어 완전두유 고칼슘 달콤한맛. more...
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Losing 6.3 kg a Week
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