Weigh In record (no journal entry) for 31 May 2022
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86.1 kg
Lost so far: 5.3 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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2790 kcal
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Fat: 67.53g | Prot: 182.12g | Carbs: 362.60g.
Breakfast: Costco 無調味腰果, 桂格(Quaker) 黃金麩片燕麥片, Myprotein 乳清蛋白 (焦糖海鹽), 富果樂 水果麥片 香蕉巧克力風味. Lunch: 全聯 韓國家鄉泡菜, Costco 低脂牛絞肉, 白飯. Dinner: 鯛魚, 白飯, 櫛瓜. Snacks/Other: Tryall 分離乳清蛋白粉-香醇可可, 荔枝. more...
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Gaining 1.4 kg a Week
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rip_sung's Weight History
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