Weigh In record (no journal entry) for 31 May 2022
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84.3 kg
Lost so far: 11.5 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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2075 kcal
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Fat: 52.22g | Prot: 214.58g | Carbs: 186.14g.
Breakfast: Notorious 低脂乳清蛋白（芋頭口味）, 光泉 光泉無糖豆漿, Kirkland 新型緩釋魚油軟膠囊, 福記 滷蛋. Lunch: 全家 白飯, 四季豆, 雞胸肉（油炸或煎）, 高麗菜, 紅燒豆腐. Dinner: 四季豆, 紅燒豆腐, 全家 白飯, 雞胸肉（油炸或煎）, 高麗菜. Snacks/Other: 可口可樂 動元素, 光泉 光泉無糖豆漿, Notorious 低脂乳清蛋白（芋頭口味）, 福記 滷蛋, Red Bull 紅牛無糖能量飲料. more...
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Losing 2.8 kg a Week
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