Weigh In record (no journal entry) for 31 May 2022
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58.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1368 kcal
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Fat: 46.36g | Prot: 105.79g | Carbs: 136.27g.
Lunch: 雀巢 (Nestlé) 可可脆片穀物棒, 雀巢 (Nestlé) 美祿穀物棒, 水煮蛋. Dinner: 玉樹五穀本舖 花生米餅, 康福先生 香檸百草椒鹽, NOTORIOUS 濃縮乳清蛋白-抹茶口味, Alpro 原味無糖杏仁飲, 新勝裕 仙稻糙米, 新勝裕 台灣香米. more...
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Losing 3.5 kg a Week
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