Weigh In record (no journal entry) for 31 May 2022
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53.8 kg
Lost so far: 13.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1014 kcal
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Fat: 45.95g | Prot: 82.58g | Carbs: 71.01g.
Breakfast: 統一 AB無加糖優酪乳, 水煮蛋. Lunch: 蛋花湯, 炒青菜. Dinner: 7-11 鮭魚豆腐味噌湯. more...
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Losing 12.6 kg a Week
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