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Dientia
Journal
31 May 22
Dientia's Journal, 31 May 22
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berkurang 0,4 itu hanya kadar air saja yaa karena belum ada olGa.. konsisteen yo mbak e huhuhu
makan sehat
61.6 kg
Lost so far:
0.4 kg
.
Still to go:
5.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 May 2022:
1515 kcal
Fat: 67.56g | Prot: 66.49g | Carbs: 158.49g.
Breakfast:
Palm'frutt Kurma, Morin Blueberry Jam, Sari Roti Roti Tawar (2), Diamond Susu UHT Rendah Lemak Tinggi Kalsium.
Lunch:
Easy Peasy Salmon Mentai Sandwich, Tea Unsweetened, Beef, Tofu and Vegetables in Soy-Based Sauce (Mixture), Sushi Tei Wakame Salad.
Dinner:
Rumah Makan Sederhana Gulai Ayam.
more...
1565 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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Dientia's Weight History
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