Dientia's Journal, 31 May 22

berkurang 0,4 itu hanya kadar air saja yaa karena belum ada olGa.. konsisteen yo mbak e huhuhu
makan sehat

61.6 kg Lost so far: 0.4 kg.    Still to go: 5.6 kg.    Diet followed: Reasonably Well.

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1515 kcal

Fat: 67.56g | Prot: 66.49g | Carbs: 158.49g.   Breakfast: Palm'frutt Kurma, Morin Blueberry Jam, Sari Roti Roti Tawar (2), Diamond Susu UHT Rendah Lemak Tinggi Kalsium. Lunch: Easy Peasy Salmon Mentai Sandwich, Tea Unsweetened, Beef, Tofu and Vegetables in Soy-Based Sauce (Mixture), Sushi Tei Wakame Salad. Dinner: Rumah Makan Sederhana Gulai Ayam. more...

1565 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...