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體脂肪23.3%
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75.1 kg
Lost so far: 14.8 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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2730 kcal
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Fat: 98.86g | Prot: 157.14g | Carbs: 289.90g.
Breakfast: 7-11 特大杯冰美式. Lunch: 全家 泰奶起司塔, 光泉 光泉無加糖濃豆漿, Kirkland 香烤綜合堅果, 家樂氏 (Kellogg's) 原味玉米片, 紫艷 活力能量沙拉, 7-11 魚卵小龍蝦沙拉御飯團, 7-11 哇沙米鮭魚御飯糰, 7-11 卜蜂蒜香黑胡椒雞胸肉, 光泉 頂級無加糖希臘式優格, 7-11 茶葉蛋. Dinner: 全家 茶葉蛋（全家）, 全家 小滷青蔬, 7-11 炙燒明太子鮭魚飯糰, 7-11 紐奧良風味鮮蔬烤雞三明治. Snacks/Other: Familymart 鐵觀音脆粒蛋糕捲, Zespri 黃金奇異果, 7-11 特大杯冰美式, 光泉 光泉無加糖濃豆漿. more...
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2581 kcal
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Exercise:
游泳 - 1 hour and 10 minutes, 肌力瑜珈 - 1 hour and 10 minutes, 愛派對有氧 - 1 hour and 5 minutes, 重訓 - 1 hour and 2 minutes, Resting - 14 hours and 33 minutes, Sleeping - 5 hours. more...
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Losing 6.3 kg a Week
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ClementHaoDai's Weight History
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