Weigh In record (no journal entry) for 31 May 2022
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65.8 kg
Lost so far: 0.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1401 kcal
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Fat: 64.13g | Prot: 71.42g | Carbs: 137.52g.
Breakfast: 요플레 플레인 요거트, Skippy Super Chunk Peanut Butter, 홍루이젠 햄 샌드위치, 필라델피아 소프트 크림치즈, 삼립 토종효모로 만든 로만밀 통밀식빵. Lunch: 세븐일레븐 직화불고기 김밥. Dinner: Семга. Snacks/Other: Арбуз. more...
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Losing 0.0 kg a Week
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