Weigh In record (no journal entry) for 31 May 2022
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55 kg
Lost so far: 3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1200 kcal
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Fat: 57.49g | Prot: 71.23g | Carbs: 107.65g.
Breakfast: Energen Energen Rasa Vanila. Lunch: Kecap Manis, ABC Saus Tomat, Filma Margarin, Telur Rebus, Ayam, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Tomat Merah, Nasi Putih, Bayam Dimasak (dari Segar), Tahu, Tempe. more...
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Losing 6.3 kg a Week
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