Weigh In record (no journal entry) for 31 May 2022
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63.9 kg
Lost so far: 6.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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2291 kcal
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Fat: 149.86g | Prot: 139.31g | Carbs: 98.39g.
Breakfast: Borges Extra Virgin Olive Oil, Avocado, Tatua Sour Cream, Biokul Greek Yogurt With Honey, VECTORLABS Master Whey, Dried Chia Seeds, Flax Seeds, Roasted Almonds, Boiled Egg. Lunch: Indomie Soto Spesial. more...
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Losing 0.1 kg a Week
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chandra.harianto's Weight History
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