Havb's Journal, 30 May 22

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Weigh In record (no journal entry) for 30 May 2022

90 kg Lost so far: 5 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 May 2022:

1444 kcal

Fat: 87.42g | Prot: 47.09g | Carbs: 140.32g. Breakfast: Cooked Lentils. Lunch: Cashew Nuts , Red Ripe Tomatoes (with Salt, Cooked) , Cooked Mushrooms (Fat Added in Cooking), Avocados , Corn Tortillas . more...

2665 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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Havb's Journal, 30 May 22

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Havb's Weight History