Weigh In record (no journal entry) for 11 May 2011
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70.9 kg
Lost so far: 2.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1670 kcal
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Fat: 38.13g | Prot: 46.36g | Carbs: 634.41g.
Breakfast: bread sandwich, white bread, milk. Lunch: roti, aloo gobhi. Dinner: roti, Lady Fingers. Snacks/Other: tomatoes, cucumber, black tea, lemon. more...
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1877 kcal
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Exercise:
Driving - 1 hour, Resting - 12 hours, Sleeping - 8 hours, Desk Work - 2 hours, Sitting - 1 hour. more...
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Gaining 1.9 kg a Week
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