Weigh In record (no journal entry) for 31 May 2022
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85.5 kg
Lost so far: 7.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1288 kcal
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Fat: 24.30g | Prot: 117.80g | Carbs: 149.50g.
Lunch: 大成 法式舒肥嫩雞胸, 瑪氏 (Mars) 乳清蛋白-奶茶, 7-11 哇沙米鮭魚御飯糰, 7-11 雙蔬鮪魚御飯糰. Dinner: 大成 法式舒肥嫩雞胸, 全家 一配雞肉飯飯糰, 7-11 鮭魚鮭魚卵飯糰, 瑪氏 (Mars) 乳清蛋白-奶茶. more...
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Losing 1.1 kg a Week
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Madrid Yan's Weight History
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