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Das Ziel rückt immer näher :)
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76.3 kg
Lost so far: 8.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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836 kcal
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Fat: 22.70g | Prot: 76.87g | Carbs: 78.25g.
Breakfast: Latte Macchiato, Aldi Milch 1,5%, Haferflocken. Lunch: Haribo Gummibärchen, Haribo Gummibärchen, Mandeln, Gekochter Brokkoli (Fettfrei Gekocht), Schwarze Oliven, Tomaten, Edeka Kabeljau Filets. Dinner: Milbona Quark Magerstufe, Hüttenkäse, Maxima Schoko Cappuccino, Aldi Milch 1,5%. more...
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3111 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Conditioning exercise (health club) - 1 hour and 15 minutes, Desk Work - 10 hours, Resting - 3 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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MissA0889's Weight History
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