Weigh In record (no journal entry) for 31 May 2022
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93.4 kg
Lost so far: 31.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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1641 kcal
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Fat: 55.39g | Prot: 78.90g | Carbs: 204.09g.
Breakfast: Telur Rebus, Indomie Rasa Soto Mie. Lunch: Ikan Kembung Balado, Sayur Campuran, Tahu Goreng, Tempe Goreng, Perkedel Jagung, Nasi Putih. Dinner: Nasi Goreng Ayam. more...
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Losing 3.2 kg a Week
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kirito0733's Weight History
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