Weigh In record (no journal entry) for 31 May 2022
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87 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1363 kcal
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Fat: 27.24g | Prot: 93.10g | Carbs: 196.14g.
Breakfast: 2% Fat Milk, Nestle Nesquik Cocoa Drink, Aldoha Belila, Cucumber, Milk. Dinner: Leprinofoods Whey Protein Powder Concentrate, Milk, Oats, Aldoha Belila, Cantaloupe Melons. Snacks/Other: Baked Potato (Peel Not Eaten), Roasted Broiled or Baked Chicken Breast (No Salt Added, Skin Not Eaten). more...
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Gaining 3.5 kg a Week
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Mohammed A. Farouq's Weight History
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