Weigh In record (no journal entry) for 31 May 2022
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80.9 kg
Lost so far: 24.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2828 kcal
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Fat: 111.64g | Prot: 96.92g | Carbs: 273.73g.
Breakfast: Dolce Gusto Espresso Intenso. Lunch: Cebollas Verdes y Tiernas, Aceite de Oliva Extra Virgen, McDonald's Patatas Fritas (Grandes), Hacendado Filetes de Lomo de Cerdo, Pan Blanco. Dinner: Milbona Gouda Tierno, Campofrío Fiambre de Pechuga de Pavo, Tortilla de Huevo, Pan Blanco, Vino Tinto de Mesa. Snacks/Other: Canela, Gelatelli Helado de Vanilla Bourbon, Crownfield Corn Flakes, Ron, Coca-Cola Zero (Lata). more...
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3083 kcal
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Exercise:
Watching TV/Computer - 2 hours, Cooking - 1 hour and 30 minutes, Desk Work - 6 hours, Walking (exercise) - 5.5/kph - 10 minutes, Cinta 3km - 16 minutes, Sleeping - 8 hours, Resting - 4 hours and 34 minutes, Walking (slow) - 3/kph - 30 minutes, Driving - 30 minutes, Gym - 30 minutes. more...
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Gaining 2.1 kg a Week
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NIKO1972's Weight History
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