Weigh In record (no journal entry) for 31 May 2022
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69.9 kg
Lost so far: 2.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1308 kcal
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Fat: 42.41g | Prot: 51.91g | Carbs: 181.82g.
Lunch: ABC Sardines Extra Pedas , Nasi Putih. Dinner: Telur Dadar, Nasi Goreng. Snacks/Other: Mayora Better Sandwich Biscuit, Mayora Better Sandwich Biscuit, Teh Pucuk Harum Teh, Pop Ice Pop Ice. more...
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Losing 0.4 kg a Week
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