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после d1w1 НК дня ud20
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84.2 kg
Lost so far: 12.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1449 kcal
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Fat: 44.03g | Prot: 192.52g | Carbs: 70.17g.
Breakfast: Сваля Сыр Литовский 45%, Optimum Nutrition Gold Standard 100% Whey, Хлебный Дом Краюшки Ржано-Пшеничные, Яичный Белок. Lunch: Салат Овощной, Говядина Отварная, Макароны Отварные. Dinner: Optimum Nutrition Протеин 100% Whey Gold Standard. Snacks/Other: Протеин, Optimum Nutrition Протеин 100% Whey Gold Standard, клубника, Творог (Обезжиренный 1-2% Жира), Творог (Обезжиренный 1-2% Жира). more...
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2994 kcal
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Exercise:
Desk Work - 8 hours, Weight Training (moderate) - 1 hour and 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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