Weigh In record (no journal entry) for 31 May 2022
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49.1 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1262 kcal
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Fat: 57.24g | Prot: 55.13g | Carbs: 140.01g.
Breakfast: Karışık Yeşil Salata, Migros Üzüm Pekmezi, Menemen, Köy Ekmeği, Salatalık (Kabuklu), Torku Tam Yağlı Beyaz Peynir. Lunch: Karışık Yeşil Salata, Menemen, Yeşil Erik, Tatlı Kiraz. Dinner: Ayran, Kısır, Şehriye Çorbası. Snacks/Other: Birşah Yağlı Süt, Mlife Act Protein Bar. more...
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1329 kcal
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Exercise:
Cardio - 10 minutes, Walking (moderate) - 5/kph - 15 minutes, Vacuuming - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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