Weigh In record (no journal entry) for 31 May 2022
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60.1 kg
Lost so far: 0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1299 kcal
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Fat: 23.18g | Prot: 100.13g | Carbs: 120.10g.
Breakfast: Cucumber (with Peel) , Egg, Mango. Lunch: Lurpak Lighter Butter, Cucumber (with Peel) , Salmon, Golden Sail Long Grain Rice. Dinner: Cucumber (with Peel) , Cherry Tomatoes, Carrefour Shrimps Tiger. Snacks/Other: Whiskey and Cola, Beer, Apple, Apple. more...
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Gaining 1.1 kg a Week
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