Weigh In record (no journal entry) for 31 May 2022
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84 kg
Lost so far: 1 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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1256 kcal
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Fat: 34.58g | Prot: 62.80g | Carbs: 184.05g.
Breakfast: Pisang, Madu, Sereh, Jahe, Kunyit, Jeruk Nipis. Lunch: Tahu Kukus, Telur Rebus, Cedea Crab Stick, Sawi Putih, Kecambah, Nasi Putih. Dinner: McDonald's Ayam Goreng Mcd Spicy, Bayam, Nasi Putih, Mentimun (dengan Kulit), Nanas, Seledri. Snacks/Other: Kepala Djenggot Teh Hijau. more...
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2840 kcal
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Exercise:
Cooking - 1 hour, Showering - 30 minutes, Resting - 4 hours and 45 minutes, Sleeping - 8 hours, Motorbike Riding - 1 hour and 45 minutes, Desk Work - 8 hours. more...
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Losing 1.0 kg a Week
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nadiarpramesti's Weight History
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