Weigh In record (no journal entry) for 31 May 2022
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83 kg
Lost so far: 5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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2162 kcal
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Fat: 118.53g | Prot: 190.55g | Carbs: 91.15g.
Breakfast: Ghee, Oeuf sur le Plat sans Matière Grasse. Lunch: Amandes Rôties à Sec (avec du Sel Ajouté), Fromage Edam, Escalopes Escalopes de Dinde , Omelette ou Oeuf Brouillé, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Oignons, Olives Noires, Betteraves, Poivrons, Tomates, Concombre (avec Peau). Dinner: Olives (Petits-Extra Larges), Tajine d'Agneau, Harira, Oeuf Dur, Tomates, Biotechusa ISO WHEY ZERO Black. more...
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2671 kcal
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Exercise:
Coaching perso - 1 hour and 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 4 hours. more...
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Losing 5.6 kg a Week
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Tewfik_B's Weight History
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