Weigh In record (no journal entry) for 30 May 2022
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83.8 kg
Lost so far: 4.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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2046 kcal
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Fat: 98.49g | Prot: 180.97g | Carbs: 71.02g.
Breakfast: Fromage Suisse, Oeuf Brouillé (Entier, Cuit), Café Expresso, Ghee. Lunch: Oeuf sur le Plat, Blanc de Dinde, Chorba. Dinner: Boeuf Haché (90% de Maigre / 10% de Matières Grasses), Tajin Petit Pois Poulet, Pomme de Terre Tajin Petit Pois, Poulet, Pomme de Terre Sauce Rouge, Psyllium, Biotechusa ISO WHEY ZERO Black. Snacks/Other: Amandes, Biotechusa ISO WHEY ZERO Black. more...
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3390 kcal
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Exercise:
Coaching perso - 2 hours, Resting - 19 hours, Sleeping - 3 hours. more...
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Gaining 5.6 kg a Week
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Tewfik_B's Weight History
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