Weigh In record (no journal entry) for 31 May 2022
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97.7 kg
Lost so far: 10.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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2548 kcal
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Fat: 98.86g | Prot: 237.03g | Carbs: 163.28g.
Breakfast: Star Nutrition Whey-80, Arla Mellanmjölk 1,5%. Lunch: Bregott Mellan, Va'gott Proteintoast, ICA Hushållsost Mild, ICA Hushållsost Mild, Valio PRO Feel, Va'gott Proteintoast. Dinner: Star Nutrition Whey-80, Arla Lättmjölk, Bregott Mellan, Va'gott Proteintoast, ICA Hushållsost Mild, ICA Hushållsost Mild, Va'gott Proteintoast. Snacks/Other: Pressbyrån Grov Fralla, Ost, Skinka, Sallad, Yoggi Yalla Drickyoghurt Mango Banan Apelsin, Vitamin Well Reload , Arla Mellanmjölk 1,5%, Coffee. more...
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Losing 7.7 kg a Week
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-emisun-'s Weight History
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