Weigh In record (no journal entry) for 31 May 2022
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86.1 kg
Lost so far: 0 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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1481 kcal
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Fat: 45.66g | Prot: 112.01g | Carbs: 163.11g.
Breakfast: Bananas , Core Nutritional Protein Powder, Planet Oat Oatmilk, Butter (Salted), Toufayan Bakeries Everything Bagel. Lunch: Bell Peppers, Israelí salad, Perdue Ground Chicken. Dinner: Israelí salad, Cucumber (with Peel) , Salmon. Snacks/Other: Airheads Mini Bars, Quest Tortilla Style Protein Chips Chili Lime. more...
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Gaining 1.3 kg a Week
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estanton100's Weight History
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