Weigh In record (no journal entry) for 31 May 2022
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130.7 kg
Lost so far: 16.9 kg.
Still to go: 31.7 kg.
Diet followed: Reasonably Well.
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2180 kcal
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Fat: 74.84g | Prot: 106.47g | Carbs: 257.95g.
Breakfast: Kolsyrat Vatten. Lunch: Daloon Vårrullar, Arla Mellanmjölk 1,5%. Dinner: ICA Råkostsallad, Kungsörnen Vetemjöl, Olivolja, Arla Mjölk 3%, Vitt Ris (Långkornigt, Kokt), Zeta Ekologiska Kikärtor, Tonfisk i Vatten (Konserverad). Snacks/Other: Arla Mellanmjölk 1,5%, Felix Skivade Rödbetor, Smör, Stekt Ägg utan Fett, ICA Rökt Lantskinka, Stekt Potatis, Bonjour Kanelsnäcka. more...
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steady weight
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svenpersson's Weight History
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