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Did a couple loads of wash, open several windows as it's really nice today. Had late breakfast and lunch, then took a walk at the cemetery. On the way home stopped at the store and did some grocery shopping. Fixed a few small tenderloins and steamed broccoli. Watched Dancing with the Stars. Steps: 1364, Cals: 256, Mins: 30. Cooldown Minutes: 7, Steps: 245, Cals: 50.
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64.9 kg
Lost so far: 15.4 kg.
Still to go: 7.7 kg.
Diet followed: 100%.
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988 kcal
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Fat: 58.72g | Prot: 57.83g | Carbs: 52.89g.
Breakfast: Chocolate Peanut Butter Nutrition Bar, Pure Green Decaf, light cream, Cinnamon Apple Spice Tea. Lunch: 100% Natural Decaffeinated Tea, Cinnamon Apple Spice Tea, light cream, yogurt, Manuka Honey, 1 tsp Butter, Cold Milled Ground Flaxseed w/ Mixed Berries, Organic Brown Eggs (Large). Dinner: Chunky Blue Cheese Dressing, Broccoli, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat). Snacks/Other: 100% Natural Decaffeinated Tea, light cream, Cinnamon Apple Spice Tea, Coconut Butter. more...
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1941 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Elliptical (Cool Down) - 7 minutes, Elliptical - 30 minutes, Walking (slow) - 3/kph - 40 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...
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steady weight
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