Weigh In record (no journal entry) for 04 July 2021
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72.5 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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533 kcal
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Fat: 18.02g | Prot: 23.67g | Carbs: 63.53g.
Breakfast: Nescafe 3 in 1 with Hazelnut. Lunch: بطاطس بطاطس, Tea with Milk. Dinner: House Salad, Eggplant (with Salt, Drained, Cooked, Boiled) , Chicken Thigh (Skin Not Eaten). Snacks/Other: Almarai Skimmed Milk. more...
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rawangalal's Weight History
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