indiana12's Journal, 06 Aug 14

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Weigh In record (no journal entry) for 06 August 2014

80.4 kg Lost so far: 9.8 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 August 2014:

1681 kcal

Fat: 58.11g | Prot: 73.18g | Carbs: 218.49g. Breakfast: Banane, Zucker, Latte Macchiato. Lunch: Gegrilltes Hähnchen, Aldi Steinofen Baguette , Espresso, Zucker, Milbona Kräuterquark. Dinner: Erdbeeren mit Zucker, Schlagsahne. Snacks/Other: Haribo Cola Fläschchen . more...

2001 kcal

Exercise: Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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indiana12's Journal, 06 Aug 14

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indiana12's Weight History