kdondar's Journal, 31 May 22

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Weigh In record (no journal entry) for 31 May 2022

74.8 kg Lost so far: 13.2 kg. Still to go: 20.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 May 2022:

712 kcal

Fat: 29.46g | Prot: 85.74g | Carbs: 16.00g. Dinner: Andy Boy Romaine Lettuce, Beef Tenderloin (Trimmed to 1/8" Fat) , Panera Bread Caesar Dressing, Herdez Guacamole Salsa, Moore's Original Buffalo Wing Sauce, Marketside Fresh Spinach. Snacks/Other: All Whites 100% Liquid Egg Whites, Isopure Low Carb Protein Powder - Dutch Chocolate, Expo Fresh Strawberries . more...

1820 kcal

Exercise: Resting - 15 hours and 49 minutes, Sleeping - 8 hours and 11 minutes. more...

Losing 3.8 kg a Week

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kdondar's Journal, 31 May 22

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