Weigh In record (no journal entry) for 31 May 2022
|
88.1 kg
Lost so far: 10 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
3313 kcal
|
Fat: 55.31g | Prot: 151.87g | Carbs: 569.26g.
Breakfast: Tomates, Quillayes Queso Mozzarella Laminado, Huevo Revuelto, Naranjas, Selección Café, Pancho Villa Quesadillas. Lunch: Fideos Integrales, Tomates, Marraqueta, El Buen Corte Posta Rosada, Hecho en Casa Jugo de Frutilla, Lechuga, Manzana Verde. Dinner: Jumbo Posta Rosada, Lucchetti Tallarines 77, Tomates, Genial Lechuga Escarola, Hecho en Casa Jugo de Frutilla. Snacks/Other: Calaf Alfajor Premium, Jumbo Marraqueta, Plátano, Monster Monster Energy, Soprole Protein +, Regimel Jalea Frambuesa, Regimel Jalea Frambuesa, Vivo Galletas de Salvado, Hallulla. more...
|
|
2824 kcal
|
Exercise:
Walking (slow) - 3/kph - 40 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nicowxdvd's Weight History
|