Weigh In record (no journal entry) for 31 May 2022
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80.9 kg
Lost so far: 24.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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338 kcal
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Fat: 6.58g | Prot: 28.36g | Carbs: 43.69g.
Breakfast: Pechuga de Pollo Hervida, Lala Queso Panela Light, Wonder Pan Integral con Ajonjolí, Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla). Lunch: Nopales, Lala Queso Panela Light, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Tortillas de Maíz. more...
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4845 kcal
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Exercise:
Bike Machine (Cycling) - 3 hours, Boxing - 1 hour and 10 minutes, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Shasammy65's Weight History
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