Weigh In record (no journal entry) for 31 May 2022
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109 kg
Lost so far: 6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1837 kcal
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Fat: 68.22g | Prot: 163.27g | Carbs: 156.20g.
Breakfast: Danubio Cream Cheese Light, Panco Pão 100% Integral Zero, Ovo, Clara de Ovo. Lunch: Liv Up Brócolis no Vapor, Macarrão Integral Cozido, Swift Peito de Frango em Cubos. Dinner: Integralmedica Protein Crisp Bar Leite Ninho com Creme de Avelã, Danubio Cream Cheese Light, Quatá Queijo Minas Frescal Light , Panco Pão 100% Integral Zero. Snacks/Other: Danubio Cream Cheese Light, Quatá Queijo Minas Frescal Light , Camil Biscoitos de Arroz Integral , Panco Pão 100% Integral Zero. more...
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Gaining 1.4 kg a Week
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Denis Mangone's Weight History
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