Weigh In record (no journal entry) for 31 May 2022
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53.5 kg
Lost so far: 1.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1124 kcal
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Fat: 60.68g | Prot: 48.51g | Carbs: 97.93g.
Breakfast: Fruit d'Or Margarine, Karma Kombucha, Pain Complet. Lunch: Salade Composée, Riz Blanc (à Grains Moyens, Cuit), Bœuf, Carrefour Oignons Émincés, Bonduelle Champignons de Paris Entiers, Kikkoman Sauce Soja Sucrée, Huile Végétale, Ananas. Dinner: Haricots Verts Cuits (à partir de Frais), Petits Pois, Rôti de Porc, Huile Végétale, Sojasun Yaourt Nature. Snacks/Other: Myrtilles, Amandes. more...
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1893 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Shoggolol's Weight History
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