Weigh In record (no journal entry) for 31 May 2022
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140.0 kg
Lost so far: 40.6 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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1189 kcal
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Fat: 46.51g | Prot: 80.06g | Carbs: 104.97g.
Breakfast: Dannon Oikos Triple Zero - Strawberry. Elevenses: Pure Heart Seedless Watermelon. Lunch: Atkins Milk Chocolate Delight Shake. Afternoon Tea: Jell-O Sugar Free Cherry. Tea: Edy's Outshine Fruit Bars - Lime. Dinner: Taylor Farms Sweet Kale Chopped Salad, Roasted Potato, Cooked Green Peppers and Onions (Fat Added in Cooking), Chicken Breast. Snacks/Other: Atkins Milk Chocolate Delight Shake. more...
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Losing 1.6 kg a Week
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