Weigh In record (no journal entry) for 31 May 2022
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63.9 kg
Lost so far: 3.3 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1849 kcal
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Fat: 60.19g | Prot: 92.93g | Carbs: 241.90g.
Breakfast: Simple Truth 21 Grains & Seeds Bread, Brown Sugar, Milk (Nonfat), Trader Joe's Spinach & Kale Greek Yogurt Dip. Elevenses: Fiorucci Prosciutto Wrapped Mozzarella Cheese (4), Garofalo 100% Durum Wheat Spaghetti Pasta. Lunch: Trader Joe's Crunchy Slaw with Chicken, Crispy Noodles & Peanut Dressing. Snacks/Other: Bananas , Activia Probiotic Dailies Strawberry, Kitu Super Coffee, Blue Diamond Artisan Nut-Thins - Multi-Seeds. more...
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2301 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Bicycling (moderate) - 21/kph - 14 minutes, Resting - 6 hours and 9 minutes, Sleeping - 6 hours, Desk Work - 9 hours, Showering - 7 minutes, Cooking - 30 minutes, Washing Dishes - 20 minutes, Watching TV/Computer - 1 hour, Housework - 20 minutes. more...
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steady weight
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