Weigh In record (no journal entry) for 01 June 2022
|
46.6 kg
Lost so far: 9.6 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
|
1774 kcal
|
Fat: 84.89g | Prot: 139.03g | Carbs: 120.50g.
Breakfast: 7-11 溏心蛋, 全聯 紫高麗菜, 煎雞蛋, 拿坡里 炸雞腿排, 黑咖啡, Good Some 冷壓亞麻仁油, Subway 紅酒醋, 拿坡里 地中海漁夫披薩(大), 全聯 洋蔥, Costco 肉桂粉, 高麗菜. Lunch: 高麗菜, 全聯 紫高麗菜, 全聯 豬五花火鍋肉片, 小黃瓜, 牛肉碎（85％瘦肉/15％脂肪）, 雞胸肉, 紅甜椒/紅色燈籠椒, 爭鮮 秋葵, 煎雞蛋, Good Some 冷壓亞麻仁油, 花椰菜, Subway 紅酒醋, 家樂福 冷凍白花椰菜, 金針菇. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Julia-yeh's Weight History
|