Weigh In record (no journal entry) for 01 June 2022
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86.1 kg
Lost so far: 5.3 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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2414 kcal
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Fat: 69.17g | Prot: 202.98g | Carbs: 244.35g.
Breakfast: 荔枝, 桂格(Quaker) 黃金麩片燕麥片, Myprotein 乳清蛋白 (焦糖海鹽), 富果樂 水果麥片 香蕉巧克力風味. Lunch: Costco 低脂牛絞肉, 全聯 韓國家鄉泡菜, 白飯. Dinner: 鯛魚, 櫛瓜, 白飯. Snacks/Other: Costco 無調味腰果, Myprotein 乳清蛋白 (焦糖海鹽). more...
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steady weight
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rip_sung's Weight History
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