Weigh In record (no journal entry) for 01 June 2022
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64.2 kg
Lost so far: 16.2 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1324 kcal
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Fat: 44.67g | Prot: 62.07g | Carbs: 174.51g.
Breakfast: Tropicana Slim Sweetener Classic, Kopi, Pisang, Roma Sari Gandum Sandwich Peanut Butter (3). Lunch: Finna Food Sambal Terasi Uleg, Sunco Minyak Goreng, Kerang (Spesies Campuran), Ikan Tuna Panggang, Nasi Putih. Dinner: Uleg Sambal Teri, Perkedel Jagung, Ikan Tuna Panggang, Nasi Putih. Snacks/Other: Otak-Otak, Urap, Gula Pasir, Kacang Merah (dengan Garam, Dimasak, Direbus), Kacang Tanah. more...
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Gaining 0.3 kg a Week
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diankumkum's Weight History
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