Weigh In record (no journal entry) for 01 June 2022
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76.9 kg
Lost so far: 4.7 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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360 kcal
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Fat: 15.32g | Prot: 16.29g | Carbs: 37.08g.
Breakfast: Mentimun (Kupas), Uleg Sambal Bawang , Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih. Snacks/Other: Dimsum. more...
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Gaining 3.5 kg a Week
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sylvasafira's Weight History
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