Weigh In record (no journal entry) for 01 June 2022
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104 kg
Lost so far: 4 kg.
Still to go: 39 kg.
Diet followed: Reasonably Well.
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1135 kcal
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Fat: 39.95g | Prot: 51.76g | Carbs: 153.58g.
Breakfast: Soto Ayam, Tahu Goreng. Lunch: Tropicana Slim Saus Rasa Tiram, Tropicana Slim Kecap Manis, Bawang Bombay, Daun Bawang, Bawang Putih, Bawang Merah, Cabai Merah atau Rawit, Tomat Merah, So Nice Sosis Ayam, Telur, Spageti Gandum. Dinner: Jeruk. Snacks/Other: Max Tea Lemon Tea, Indomart Kripik Singkong Pedas. more...
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Losing 0.4 kg a Week
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