Weigh In record (no journal entry) for 06 August 2014
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72.4 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2824 kcal
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Fat: 99.18g | Prot: 212.36g | Carbs: 260.11g.
Breakfast: Ovo Cozido, Milsa Speisequark, Mimosa Leite Magro, Lidl Flocos de Aveia. Lunch: Tomates, Azeite Extra-Virgem, Batata Doce, Ovo, Carne do Peito de Frango. Dinner: Azeitonas Pretas, Salada de Alface com Vegetais Variados, Carne de Vaca do Pojadouro (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Pingo Doce Arroz de Pato, Azeite, Carne de Porco do Lombo. Snacks/Other: Azeite Extra-Virgem, Speisequark, Lidl Flocos de Aveia, Sementes de Girassol sem Casca, Continente Iogurte Natural Magro, Continente Farelo de Aveia, Abacate, Prozis 100% Whey Concentrate, Lidl Flocos de Aveia. more...
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3040 kcal
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Exercise:
Hiking - 20 minutes, Desk Work - 4 hours, Driving - 1 hour and 30 minutes, Standing - 3 hours, t25 - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 10 minutes. more...
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Losing 0.5 kg a Week
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