Weigh In record (no journal entry) for 31 May 2022
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79.2 kg
Lost so far: 2.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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762 kcal
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Fat: 30.25g | Prot: 47.88g | Carbs: 76.12g.
Breakfast: Café (Infusão), Tirolez Creme de Queijo Minas Frescal Light, Pão de Forma. Lunch: Melão, Peito de Frango, Arroz Branco (Cozido). Dinner: Melão, Azeite de Oliva, Carne Moída Refogada, Flocos de Milho, Arroz Branco (Cozido). more...
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Losing 1.2 kg a Week
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