Weigh In record (no journal entry) for 01 June 2022
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82.1 kg
Lost so far: 3.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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2282 kcal
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Fat: 110.36g | Prot: 220.45g | Carbs: 91.36g.
Breakfast: 단백질 쉐이크, FARM79 너의 하루 쇼콜라, 매일 매일우유. Lunch: 돼지고기 볶음밥, 상추, 대패삼겹살. Dinner: 항정살, 회, 숭어회, 참치, 광어회, 우럭회. Snacks/Other: 소세지. more...
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Losing 4.2 kg a Week
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